Goals and Accomplishments

In January of 2018 I found myself in a hospital emergency room. I had just been involved in a bad accident on the highway. Driving to work, the traffic ahead was approaching a stand-still just ahead of a major exit/entrance system. It was quite dark at that early hour, but the morning work traffic wasContinue reading “Goals and Accomplishments”

What Gets Measured, Gets Improved

For more than a year I have been keeping data for the sake of my fitness journey. Using the Lifesum app on my phone, I have been recording everything I eat, all of my exercises and steps, and in so doing, charting progress in many ways. But one of the things about it that buggedContinue reading “What Gets Measured, Gets Improved”

The Fitness Journey

117. This was the number that finally made a difference. It was the number that shook me out of the latest downward spiral I had been in for how long – I can’t say. The fitness I wanted for myself had, at that point, been pushed aside into irrelevance by the forces of depression andContinue reading “The Fitness Journey”