What Gets Measured, Gets Improved

For more than a year I have been keeping data for the sake of my fitness journey. Using the Lifesum app on my phone, I have been recording everything I eat, all of my exercises and steps, and in so doing, charting progress in many ways. But one of the things about it that buggedContinue reading “What Gets Measured, Gets Improved”

The Fitness Journey

117. This was the number that finally made a difference. It was the number that shook me out of the latest downward spiral I had been in for how long – I can’t say. The fitness I wanted for myself had, at that point, been pushed aside into irrelevance by the forces of depression andContinue reading “The Fitness Journey”