What Gets Measured, Gets Improved

For more than a year I have been keeping data for the sake of my fitness journey. Using the Lifesum app on my phone, I have been recording everything I eat, all of my exercises and steps, and in so doing, charting progress in many ways. But one of the things about it that buggedContinue reading “What Gets Measured, Gets Improved”

The Primal Call of Fire

I can’t remember ever fearing fire. I am drawn to it. I know how destructive it can be, and how deadly it can be. For these reasons I respect fire. During this time of quarantine and social distancing, I have kept the television off. I get news reports and happenings via the internet, but mostContinue reading “The Primal Call of Fire”

Twenty-one Lessons From Chess

Those who know the rules of the game and play by them best usually win. Every group or organization has its culture. Every potential deal has its players and personalities. In addition to simply wanting something, you have to learn about the rules which dictate the play of your particular problem.┬áTake time to learn aboutContinue reading “Twenty-one Lessons From Chess”

Reaching Our Goals

Each time I enter data into the food diary of my Lifesum app, if my kids happen to be around, I can expect an incoming snarky comment or two. They are entitled to mock now and then because they know it’s safe to do it, and because they know it’s important to me that IContinue reading “Reaching Our Goals”

Life In Phases

Life has a way of handing over some focus even if you aren’t asking for any. I wouldn’t have guessed when I turned 49 that I would be living through a pandemic on orders to stay home and keep two meters away from others, but here I am. Seeing people I know fall victim toContinue reading “Life In Phases”