What Gets Measured, Gets Improved

For more than a year I have been keeping data for the sake of my fitness journey. Using the Lifesum app on my phone, I have been recording everything I eat, all of my exercises and steps, and in so doing, charting progress in many ways. But one of the things about it that buggedContinue reading “What Gets Measured, Gets Improved”

An Epicurean, an Epidemic, a Food Pantry, and Government Cheese

I have long thought that Government Cheese would be a great band name. Government Mule was used already by a very cool southern rock group that started back in the mid 1990’s. I’ve had government cheese, though, and it is not anything like cool. Government peanut butter is similarly uncool. Which brings me to theContinue reading “An Epicurean, an Epidemic, a Food Pantry, and Government Cheese”